{"id":1397,"date":"2020-08-04T10:15:12","date_gmt":"2020-08-04T10:15:12","guid":{"rendered":"https:\/\/thebayfishandchips.co.uk\/?p=1397"},"modified":"2020-08-04T08:54:49","modified_gmt":"2020-08-04T08:54:49","slug":"getting-physical-with-elite-training","status":"publish","type":"post","link":"https:\/\/thebayfishandchips.co.uk\/getting-physical-with-elite-training\/","title":{"rendered":"The Bay are getting physical with Elite Training"},"content":{"rendered":"<p><strong>Team Bay has been working hard after signing up to a 28-day training programme with Dan Moore Elite Training, to help shake lockdown weight and improve mental health.<\/strong><\/p>\n<p>Head Chef &amp; Director Calum has been training with Dan for more than two years, and was offered the opportunity of a 28-day corporate package for other members of The Bay Fish &amp; Chips team to try out training.<\/p>\n<p>Currently five members of team Bay are taking part in the online fitness classes, including our Manager Stuart who says he now feels really good when arriving at work after exercising beforehand.<\/p>\n<p>However it\u2019s also been an eye-opening experience for many, as all food consumed is logged and recorded.<\/p>\n<p>Although exercise is proven to help boost your physical health, it\u2019s also fantastic for supporting your mental health.<\/p>\n<p>With the lockdown period enforcing us to isolate and stay indoors more than usual, Elite Training is proving a great way to help improve teamwork, focus and boost productivity.<\/p>\n<p><strong>Keep up the hard work Team Bay!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Team Bay has been working hard after signing up to a 28-day training programme with Dan Moore Elite Training, to help shake lockdown weight and improve mental health. Head Chef &amp; Director Calum has been training with Dan for more than two years, and was offered the opportunity of a 28-day corporate package for other [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1409,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>We&#039;re Doing Elite Training&#039;s 28 Day Challenge | The Bay Fish &amp; Chips<\/title>\n<meta name=\"description\" content=\"To help improve both physical and mental health following lockdown, Team Bay are taking part in a tough fitness challenge with Dan Moore Elite Training.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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